YOGA with LATA is a Navi Mumbai Yoga Studio, located in Kharghar for both online and offline Yoga Classes.

Led by Lata Bhumkar, who is a Government Cerified Yoga Instructor. and Expert in Yoga Therapy for Belly Fat reduction.

• Nourish to Flourish: The Role of Diet in Weight Loss 
  The saying “you are what you eat” couldn’t be more true. The food we choose doesn’t just affect how we look—it impacts how we feel and how our bodies work. When it comes to weight loss, diet plays a big role, and it’s not about starving but about nourishing your body.  Eating Right for Your… Read more: Nourish to Flourish: The Role of Diet in Weight Loss 
• 5 Asanas for Weight Loss through Yoga
  This is a post that can help you with weight loss through yoga. Let’s begin with the basics of understanding Yoga and meditation. What is Yoga? YOGA is derived from Sanskrit word “YUJ” which means to unite the body ,mind and emotions. It is a holistic mind, body practice that improves many of the causes… Read more: 5 Asanas for Weight Loss through Yoga
• On the road to Spiritual Growth: Through Trataka Meditation 
  Spirituality is a deeply personal journey that holds different meanings to different people. For some, it primarily revolves around a belief in God and active participation in religion. While for others, it’s about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, prayer, yoga, or meditation. In this post,… Read more: On the road to Spiritual Growth: Through Trataka Meditation 

Unleash the power of Yoga for Fat Loss

Lata is passionate about sharing the benefits of yoga and guiding individuals towards a healthier lifestyle through yoga practice & meditation. Lata has empowered over 100 students across different age groups, starting from pre-schoolers to senior citizens, on their transformative yoga journey.