Category: 21st Century Skills
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5 Asanas for Weight Loss through Yoga
This is a post that can help you with weight loss through yoga. Let’s begin with the basics of understanding Yoga and meditation. What is Yoga? YOGA is derived from Sanskrit word “YUJ” which means to unite the body ,mind and emotions. It is a holistic mind, body practice that improves many of the causes…
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On the road to Spiritual Growth: Through Trataka Meditation
Spirituality is a deeply personal journey that holds different meanings to different people. For some, it primarily revolves around a belief in God and active participation in religion. While for others, it’s about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, prayer, yoga, or meditation. In this post,…
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The H2O Project: Money Edition
Head Heart Optimization Project on Money Activity-based learning is obviously cool. How about an activity based project on money? We know that money is a most useful resource in your life. This project uses the Head, Heart, Optimize (H2O) framework to develop a well-rounded understanding and relationship with money. Head (Understand): Your Money Story: Heart…
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